Lukegao1
创建页面，内容为“ Going gluten-free involves avoiding gluten-containing grains like wheat, barley, and rye. Here are some steps to help you become gluten-free: 1. Educate yourself about gluten and where it can be found. Read food labels and ingredient lists to determine if a product contains gluten. 2. Choose naturally gluten-free foods like fruits, vegetables, meats, fish, poultry, eggs, and dairy products. 3. Use gluten-free grains such as rice, quinoa, millet, and corn t…”