How to Avoid High Calorie Holiday Drinks

The holiday season is a time when many people indulge in high-calorie drinks like eggnog, hot cocoa, and holiday cocktails. These festive beverages can quickly add up to a significant amount of calories, leading to weight gain and other health problems. Here are some tips to help you avoid high-calorie holiday drinks:

1. Choose low-calorie alternatives: Instead of sugary drinks, opt for low-calorie options like hot tea or coffee, water with lemon or cucumber, or sparkling water with a splash of fruit juice.

2. Make your own drinks: Making your own drinks can help you control the ingredients and the calories. For example, you can make your own hot cocoa using unsweetened cocoa powder and low-fat milk, or make a festive drink by mixing sparkling water with a small amount of fruit juice.

3. Watch your portion sizes: If you do decide to indulge in a high-calorie drink, watch your portion sizes. Stick to small portions and savor the drink slowly.

4. Limit alcohol consumption: Alcoholic drinks can be high in calories, so limit your intake. Choose light beers or wine instead of sugary cocktails.

5. Read labels: Read the labels of pre-made holiday drinks to see how many calories they contain. Choose low-calorie options or skip them altogether if they are too high in calories.

Remember, the holiday season is about enjoying time with loved ones, not about overindulging in high-calorie drinks. By following these tips, you can enjoy the festivities without compromising your health.