How to Avoid Eating Fish Containing Pollutants

Eating fish is a great source of protein and omega-3 fatty acids, but it's essential to be aware of the potential risks of consuming fish containing pollutants, such as mercury, PCBs, and dioxins. These pollutants can have negative health effects, especially for pregnant women, nursing mothers, and young children.

Here are some tips to help you avoid eating fish containing pollutants:

1. Choose fish low in mercury: Some fish species are more likely to contain high levels of mercury than others. Examples of fish with low levels of mercury include salmon, shrimp, pollock, sardines, and catfish. On the other hand, fish species with high levels of mercury include shark, swordfish, king mackerel, and tilefish.

2. Check local advisories: Check with your local health department or fish and game commission for any advisories or restrictions on eating fish from nearby lakes, rivers, or coastal areas. This is particularly important if you catch your own fish.

3. Avoid farmed fish: Farmed fish are more likely to contain pollutants than wild-caught fish. This is because they are often raised in overcrowded conditions and fed a diet that may contain contaminants.

4. Choose smaller fish: Larger fish tend to accumulate more pollutants in their bodies than smaller fish. Therefore, it's a good idea to choose smaller fish species like sardines, anchovies, and trout.

5. Trim the fat: Most of the pollutants in fish are found in the fatty tissue, so trim the fat off your fish before cooking it.

6. Cook fish thoroughly: Cooking fish thoroughly can help to reduce the levels of pollutants. Use a food thermometer to ensure that the internal temperature of the fish reaches at least 145°F (63°C).

By following these tips, you can reduce your risk of consuming fish containing pollutants and enjoy the many health benefits of eating fish.