How Google Is Changing How We Approach Biohacking Events

Biohacking refers to the science-based self-improvement movement focused on optimizing biology through small or large interventions.

The core idea behind biohacking is that people can take control of their biology.

Biohacking includes both beginner-friendly and extreme practices. Some examples include sleep optimization, intermittent fasting, nootropics, and personalized nutrition.

There are also individuals who modify their bodies using experimental technology or biotechnology. This fringe group is sometimes called grinders and often operates outside the medical system.

The biohacking movement is growing quickly due to increasing interest in self-improvement. From executives to fitness enthusiasts, many use biohacking to feel sharper and stronger.

Ongoing innovation will likely make biohacking more effective and accessible for everyone.