Lukegao1
创建页面，内容为“ Being a healthy teenager involves taking care of your physical and mental health. Here are some tips on how to be a healthy teenager: 1. Eat a balanced diet: Your body needs a balanced diet that includes whole grains, fruits, vegetables, lean protein, and healthy fats. Avoid processed foods and sugary drinks. 2. Exercise regularly: Exercise is important for maintaining a healthy weight and overall health. Try to get at least 60 minutes of physical activity…”