Lukegao1
创建页面，内容为“ Being a good runner requires more than just running fast or long distances. It involves a combination of physical and mental abilities, discipline, and consistency. Here are some tips on how to be a good runner: 1. Start slowly and build gradually: If you're a beginner, don't try to run too far or too fast too soon. Start with short distances or durations, and gradually increase your pace and distance over time. This helps your body adapt and avoid injuries.…”