Lukegao1
创建页面，内容为“ Smoothies are a great way to incorporate more nutrients into your diet, including calcium, which is essential for maintaining strong bones and teeth. Here are some ways to add more calcium to your smoothies: 1. Add dairy: Milk, yogurt, and kefir are all great sources of calcium. Adding a cup of dairy to your smoothie can add up to 300mg of calcium. Greek yogurt, in particular, is a great option as it is high in protein and calcium. 2. Use fortified plant-ba…”