Lukegao1
创建页面，内容为“ Adapting to spicy food can be a gradual process and requires some patience and perseverance. Here are some tips on how to adapt to spicy food: 1. Start Small: Start with mildly spicy food and gradually increase the spiciness level. This will allow your taste buds to get accustomed to the heat. 2. Pair Spicy Foods with Neutral Foods: Pair spicy food with neutral foods like rice, bread, or yogurt to balance out the heat. 3. Don't Drink Water: Drinking water…”