Lukegao1
创建页面，内容为“ If you're looking to achieve your summer weight loss goals, there are a few strategies you can use to help you succeed: 1. Set realistic goals: Don't aim to lose a huge amount of weight in a short period of time, as this can be difficult to achieve and maintain. Instead, aim for a realistic goal that you can work towards steadily over the summer. 2. Create a calorie deficit: To lose weight, you need to create a calorie deficit, which means burning more calo…”