Lukegao1
创建页面，内容为“ Building muscle takes time and effort, but there are several things you can do to accelerate muscle growth. Here are some tips to help you build muscle more quickly: 1. Increase your training volume: One of the most important factors in building muscle is the amount of training volume you do. This can be achieved by increasing the number of sets, reps, or weight lifted over time. 2. Focus on compound exercises: Compound exercises like squats, deadlifts, ben…”