Openai/69209465-cd8c-8012-a031-c2a9c4c13ce4

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User: What is hemp made of?

What is hemp made of?

Assistant: Hemp is made of the fibers, stalks, seeds, and flowers of the Cannabis sativa plant — but a special low-THC variety tha…

Hemp is made of the fibers, stalks, seeds, and flowers of the Cannabis sativa plant — but a special low-THC variety that is used for nutrition, textiles, building materials, and wellness.

Here’s a clear breakdown:

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• Found in the bast (outer stalk)
• Very strong, durable fibers
• Used for: textiles, rope, clothing, canvas, paper, bio-plastics

- Woody inner material

• Lightweight, absorbent
• Used for: hempcrete (building material), insulation, animal bedding

- Protein- and mineral-rich

• Used for: food, protein powders, oils
• Contains: - Complete protein profile (all essential amino acids) - Omega-3 & Omega-6 fatty acids - Magnesium, zinc, iron

- Extracted from seeds

• Used in food, skincare, and supplements

- Contain cannabinoids (CBD, etc.)

• Used for extracts, oils, tinctures, and wellness products

Hemp contains:

- Cellulose (50–70%) → gives strength

• Hemicellulose
• Lignin
• Pectin

- Protein (edestin + albumin)

• Healthy fats (omega-3 & omega-6)
• Minerals (magnesium, zinc, phosphorus)

- CBD and other non-intoxicating cannabinoids

• Terpenes
• Flavonoids

Hemp is made of natural plant fibers, seeds, oils, cellulose, and beneficial compounds like CBD.

It is one of the strongest and most versatile plants on Earth.

If you'd like, I can show you an image diagram of the hemp plant with labels.

User: So which hemp is the one we should consume to get all the essential amino acids then?

So which hemp is the one we should consume to get all the essential amino acids then?

Assistant: To get all the essential amino acids, the part of the hemp plant you want to consume is:

To get all the essential amino acids, the part of the hemp plant you want to consume is:

Hemp seeds contain:

- Edestin (unique to hemp, easy to digest)

• Albumin

Together, these give you all essential amino acids similar to soy or eggs — but plant-based.

- Omega-3

• Omega-6 (in the ideal 3:1 ratio)
• Gamma-linolenic acid (GLA)

- Magnesium

• Zinc
• Iron
• Phosphorus

To get the highest nutritional value, use:

- Soft, creamy

• Easily digestible
• Great for shakes, bowls, yogurt, or salads

(comes from cold-pressed hemp seeds)

• High in protein (50–70% protein depending on the brand)
• Ideal for shakes and post-workout

The best choice is:

because it gives you:

• Complete amino acids
• More concentrated protein
• Anti-inflammatory omega-3s
• Minerals (magnesium, zinc, iron)

But you can also combine:

This combination gives you:

• Even better amino acid balance (especially lysine)
• Faster muscle repair
• Better texture for shakes

This combo is actually one of the top plant-based blends for athletes.

If you want, I can recommend the best-rated hemp protein powders, or I can make you a hemp-based muscle-building shake that matches your evening training schedule.

User: Best rated hemp protein powders and best hemp hearts shelled seeds to buy please

Best rated hemp protein powders and best hemp hearts shelled seeds to buy please

Assistant: Great — here are top-rated hemp-based nutrition products that match your plant-based fitness goals complete amino acids…

Great — here are top-rated hemp-based nutrition products that match your plant-based fitness goals (complete amino acids, minerals like zinc, copper, magnesium, etc.). I’ll list two categories: hemp protein powders and shelled hemp hearts (seeds). Then you can pick based on budget, flavor, size, etc.

🔍 What to look for when buying

• The label should say “complete protein” or “all nine essential amino acids” for powders. Navitas Organics
• Minimal ingredients (ideally just hemp seed or hemp seed protein) → fewer additives.
• Cold-processing and organic/non-GMO when possible for best nutrient integrity.
• For hemp hearts: shelled/hulled seeds (so digestible) and good storage (since fats can go rancid). BestReviews
• For your goals (evening training, plant-based, strength/recovery): aim for ~15+ g protein per serving or use combination of hemp + pea if you want higher totals.

🥇 Top-Rated Hemp Protein Powders

Here are some strong options:

!Nutiva Organic Hemp Protein Powder Nutiva Organic Hemp Protein Powder$21.99•Safeway + others!Navitas Organics Hemp Powder Navitas Organics Hemp Powder$35.99•Vitacost.com + others!Bob’s Red Mill Hemp Protein Powder Bob’s Red Mill Hemp Protein Powder$17.99•Target + others!Anthony’s Organic Hemp Seed Protein Powder Anthony’s Organic Hemp Seed Protein Powder$14.49•Anthonys Goods + others!BulkSupplements Organic Hemp Seed Protein Powder BulkSupplements Organic Hemp Seed Protein Powder$19.97•Walmart - BulkSupplements.com + others!Terrasoul Hemp Protein \(50% Protein\) Terrasoul Hemp Protein (50% Protein)$12.99•Terrasoul Superfoods!Manitoba Harvest Hemp Complete Plant Protein Powder Manitoba Harvest Hemp Complete Plant Protein Powder$23.79•Vitacost.com + others!Swanson Organic Hemp Protein Powder Swanson Organic Hemp Protein Powder$13.76•Swanson Health Products + others And a quick summary for each:

• Nutiva Organic Hemp Protein Powder: Single‐ingredient hemp protein, well reviewed for quality. Verywell Fit
• Navitas Organics Hemp Powder: Organic, specifically states complete amino acid profile. Navitas Organics
• Bob’s Red Mill Hemp Protein Powder: Trusted mainstream brand, 14 g protein, all essential amino acids.
• Anthony’s Organic Hemp Seed Protein Powder: Simple formulation, good value. BarBend
• BulkSupplements Organic Hemp Seed Protein Powder: Bulk size, great if you use a lot (you train every day).
• Terrasoul Hemp Protein (50% Protein): Higher-protein hemp concentrate, good for muscle/recovery focus.
• Manitoba Harvest Hemp Complete Plant Protein Powder: Includes hemp plus plant protein blend; flavored.
• Swanson Organic Hemp Protein Powder: Entry-level budget option.

🌰 Top-Rated Shelled Hemp Hearts (Seeds)

These are excellent for everyday use: sprinkling on bowls, shakes, salads, etc.

!Manitoba Harvest Hemp Hearts Shelled Hemp Seeds Manitoba Harvest Hemp Hearts Shelled Hemp Seeds$10.97•Walmart + others!Bob’s Red Mill Hulled Hemp Seed Hearts Bob’s Red Mill Hulled Hemp Seed Hearts$11.49•WebstaurantStore.com + others!Kirkland Signature Organic Hemp Hearts Kirkland Signature Organic Hemp Hearts$13.87•Cooklist + others!Food to Live Organic Hemp Seeds Raw Hearts Food to Live Organic Hemp Seeds Raw Hearts$15.90•Food to Live + others!Simple Truth Organic Shelled Hemp Seeds Simple Truth Organic Shelled Hemp Seeds$7.99•Vitacost.com + others!Kirkland Hemp Hearts Shelled Hemp Seeds \(2‑lb\) Kirkland Hemp Hearts Shelled Hemp Seeds (2‑lb)$27.66•Walmart - Seller + others!Zatural Hemp Hearts Raw Shelled Hemp Seeds Zatural Hemp Hearts Raw Shelled Hemp Seeds$15.99•Zatural + others!Food to Live Canadian Hemp Seeds Raw Hearts Hulled Food to Live Canadian Hemp Seeds Raw Hearts Hulled$9.32•Etsy And quick summary:

• Manitoba Harvest Hemp Hearts Shelled Hemp Seeds: 10 g plant protein per serving, strong reviews. Amazon
• Bob’s Red Mill Hulled Hemp Seed Hearts: 4.9/5 ratings, all essential amino acids.
• Kirkland Signature Organic Hemp Hearts: Good value size for regular use.
• Food to Live Organic Hemp Seeds Raw Hearts: Raw, non-GMO, smaller brand.
• Simple Truth Organic Shelled Hemp Seeds: Store brand budget friendly, good for daily sprinkle.
• Kirkland Hemp Hearts Shelled Hemp Seeds (2‑lb): Larger size for frequent use.
• Zatural Hemp Hearts Raw Shelled Hemp Seeds: Another budget option.
• Food to Live Canadian Hemp Seeds Raw Hearts Hulled: Premium raw Canadian source with strong nutrient profile.

🎯 My Recommendations for You (With Your Goals)

Since you train 7 days a week, are plant-based, and want strength/recovery + minerals (copper, zinc, selenium, magnesium), here’s how I’d pick:

• For your post-workout shake (you eat ~30 min after workout): use a hemp protein powder (pick one from above) to get 15–20 g protein + good minerals.
• For your light pre-workout meal or daily sprinkle: use hemp hearts on your bowl, oatmeal, smoothie, or even plain. They’ll add amino acids + healthy fats + key minerals.
• If your budget allows: choose an organic single‐ingredient powder (like Nutiva or Navitas) + a premium hemp heart (like Manitoba Harvest) to maximize quality.
• If you want to save budget: choose a good value powder (Anthony’s, BulkSupplements) + budget hemp hearts (Simple Truth, Zatural) and increase the serving slightly if needed to hit your targets.

If you like, I can check current deals/pricing (US, shipping to Concord CA) for these specific products and pick top 3 best value among them right now. Would you like me to do that?