How to Be a Waterpolo Goalie

Water polo is a physically demanding and challenging sport, and playing the position of goalie is no exception. Being a water polo goalie requires a unique set of skills and traits that are essential for success in the position. Here are some tips on how to be a water polo goalie:

1. Develop your swimming skills: Being a goalie in water polo requires excellent swimming skills. You should be able to move quickly and efficiently through the water to cover your goal and make saves.

2. Master your eggbeater kick: The eggbeater kick is a crucial technique used by water polo goalies to tread water efficiently and maintain an elevated position in the water. Practice this technique regularly to build strength and endurance.

3. Build upper body strength: In addition to swimming and treading water, being a goalie requires upper body strength to make powerful saves and throw the ball accurately. Incorporate strength training exercises like push-ups, pull-ups, and bench presses into your workout routine.

4. Practice your reflexes: As a goalie, you must react quickly to shots and passes from the opposing team. To improve your reflexes, practice reacting to shots from close range, mid-range, and long-range.

5. Learn to read the game: Being a successful goalie requires an understanding of the game and the ability to anticipate the movements of the opposing team. Watch game footage, study the strategies of opposing teams, and practice reading the game to improve your abilities.

6. Be mentally tough: Playing the position of goalie can be mentally challenging, as you are the last line of defense for your team. You must be able to stay focused, remain calm under pressure, and rebound from mistakes quickly.

7. Communicate with your team: Good communication is essential for any team sport, and water polo is no exception. As a goalie, you have a unique perspective on the game and can help direct your team's defensive strategy. Communicate clearly and assertively with your teammates to ensure that everyone is on the same page.

By developing your swimming skills, perfecting your eggbeater kick, building upper body strength, practicing your reflexes, learning to read the game, staying mentally tough, and communicating with your team, you can become a successful water polo goalie.