How to Bake Protein Filled-Lentil Bites

Baking protein-filled lentil bites is a delicious and healthy way to add more plant-based protein to your diet. Here's a recipe to get you started:

Ingredients: - 1 cup of cooked lentils - 1/2 cup of breadcrumbs - 1/4 cup of chopped onion - 1/4 cup of chopped parsley - 1/4 cup of grated Parmesan cheese - 1 egg - 1/2 teaspoon of garlic powder - 1/2 teaspoon of salt - 1/4 teaspoon of black pepper

Instructions:

1. Preheat your oven to 375°F.

2. In a large mixing bowl, combine the cooked lentils, breadcrumbs, chopped onion, chopped parsley, Parmesan cheese, egg, garlic powder, salt, and black pepper. Mix well until all the ingredients are evenly distributed.

3. Shape the mixture into small balls or patties and place them on a baking sheet lined with parchment paper.

4. Bake for 20-25 minutes, or until the lentil bites are golden brown and crispy on the outside.

5. Serve hot with your favorite dipping sauce.

Tips:

- You can use canned lentils if you don't have cooked lentils on hand. Just make sure to drain and rinse them before using.

- If you're vegan or allergic to eggs, you can substitute the egg with a flax egg (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water).

- You can experiment with different herbs and spices to give your lentil bites a different flavor. Try adding cumin, paprika, or chili powder for a spicy kick, or oregano and thyme for a Mediterranean flavor.