How to Act When Your Significant Other Finds Out You Self Harm

If your significant other finds out that you self-harm, it is important to approach the situation with empathy and honesty. Here are some steps you can take:

1. Acknowledge their concerns: Let your significant other know that you appreciate their concern and that you are willing to talk about what's been going on. Be open to listening to their thoughts and feelings.

2. Be honest: It's important to be honest about the reasons why you self-harm, as well as your current state of mind. This can be difficult, but it's essential to building trust in your relationship.

3. Seek help: Consider seeking professional help from a therapist or counselor. This can be a difficult journey, but it's important to know that you are not alone and that there are resources available to help you.

4. Develop a safety plan: Work with your significant other and/or a mental health professional to create a safety plan that can help you manage your self-harm impulses. This may include identifying triggers, developing coping strategies, and building a support network.

5. Practice self-care: It's important to prioritize self-care and engage in activities that promote your physical and mental well-being. This can include exercise, meditation, spending time in nature, or practicing a hobby you enjoy.

Remember, healing takes time and patience. Be gentle with yourself and your significant other as you navigate this journey together.