How to Be an Upstander (a Bystander Who Stops Bullying)

Being an upstander means actively standing up against bullying and taking action to stop it. Here are some steps you can take to become an upstander:

1. Recognize bullying: Be aware of the signs of bullying, such as someone being repeatedly targeted, excluded, or physically or verbally threatened.

2. Speak up: If you witness bullying, speak up and let the bully know that their behavior is unacceptable. Be assertive and use a calm and confident tone.

3. Support the victim: Show empathy and support to the victim. Let them know that you are there for them and that they are not alone.

4. Get help: If you feel unsafe or if the situation is too dangerous to intervene on your own, seek help from a teacher, counselor, or other authority figure.

5. Take action: Take action to stop the bullying, such as reporting it to a teacher or administrator, documenting the incident, or intervening to stop the bullying.

6. Be a role model: Lead by example and be kind and respectful to others. Stand up against any form of bullying or discrimination, even when it is not directed at you.

Remember, being an upstander takes courage and it can be challenging. But by taking action, you can help create a safe and inclusive environment for everyone.