How to Be Atkins Diet and Gout Friendly

The Atkins diet is a low-carbohydrate diet that focuses on protein and fats while limiting carbohydrates. Gout is a type of arthritis caused by the buildup of uric acid crystals in the joints. Some foods that are high in purines, a substance that the body breaks down into uric acid, can trigger gout attacks. To be Atkins diet and gout-friendly, it is important to choose foods that are low in purines and also fit into the guidelines of the Atkins diet. Here are some tips:

1. Choose lean proteins: While the Atkins diet emphasizes protein, it is important to choose lean sources of protein, such as poultry, fish, and lean cuts of beef, to keep purine levels in check.

2. Avoid organ meats: Organ meats, such as liver, kidneys, and sweetbreads, are high in purines and should be avoided.

3. Incorporate low-purine vegetables: Vegetables such as spinach, asparagus, cauliflower, and mushrooms are low in purines and can be incorporated into the Atkins diet.

4. Limit high-purine vegetables: Vegetables such as peas, beans, lentils, and mushrooms are high in purines and should be limited.

5. Drink plenty of water: Staying hydrated can help flush excess uric acid from the body and prevent gout attacks.

6. Limit alcohol: Alcohol, particularly beer, can raise uric acid levels and trigger gout attacks.

7. Talk to your doctor: If you have gout, it is important to talk to your doctor before starting any new diet, including the Atkins diet. Your doctor may recommend additional dietary changes or medication to manage your gout.