How to Avoid iPhone or iPad Nausea

If you experience nausea or motion sickness when using your iPhone or iPad, there are several things you can try to alleviate these symptoms:

1. Take a break: If you start feeling nauseous, take a break from using your device. Take some deep breaths and focus on something stationary for a few minutes.

2. Adjust the brightness: Bright screens can contribute to motion sickness. Lower the brightness of your screen to reduce the strain on your eyes.

3. Use "Reduce Motion" setting: This setting will reduce the animations and parallax effects in iOS. To enable it, go to Settings > General > Accessibility > Reduce Motion.

4. Limit screen time: Reduce the amount of time you spend using your device, or take frequent breaks to avoid overstimulating your senses.

5. Adjust the font size: If the font is too small, it can be difficult to read and cause eye strain. Adjust the font size to a comfortable level.

6. Use a case or grip: A case or grip can help you hold your device more securely and reduce the feeling of it slipping and moving around in your hand.

7. Try anti-nausea medication: If your symptoms persist, consider talking to your doctor about anti-nausea medication, which can help alleviate the symptoms of motion sickness.

Remember to listen to your body and take care of yourself. If you experience persistent symptoms of nausea or motion sickness, consult a doctor for further advice.