How to Avoid MSG

MSG, or monosodium glutamate, is a flavor enhancer commonly used in many processed foods. Some people may experience adverse reactions to MSG, such as headaches, flushing, sweating, and nausea. Here are some tips on how to avoid MSG:

1. Read food labels: MSG is often listed on food labels as monosodium glutamate, but it can also be listed as other names, such as hydrolyzed vegetable protein, autolyzed yeast extract, or sodium caseinate.

2. Eat whole foods: Fresh fruits, vegetables, and meats are less likely to contain MSG than processed foods.

3. Cook from scratch: When you cook your own meals from scratch, you have more control over the ingredients you use and can avoid adding MSG.

4. Choose MSG-free products: Many food manufacturers now offer MSG-free versions of their products, so look for those when shopping.

5. Avoid certain cuisines: Some cuisines, such as Chinese and Japanese, tend to use more MSG in their dishes, so be cautious when eating at restaurants that serve these types of foods.

6. Be aware of hidden sources of MSG: Some medications, vitamins, and supplements may contain MSG, so check with your doctor or pharmacist before taking them.

By following these tips, you can reduce your intake of MSG and avoid any adverse reactions it may cause.