Editing How to Add Protein to Breakfast (section)

== Why Protein at Breakfast Matters ==
Starting your day with a protein-rich meal can make a big difference in how you feel and function. A high-protein breakfast helps you stay full longer, curbing mid-morning hunger and reducing cravings (How Protein at Breakfast Can Help You Lose Weight). Protein also provides the amino acids needed for muscle repair and growth, which is especially important if you exercise. In fact, eating protein in the morning may promote more muscle growth than eating the same amount later in the day (Protein for muscle gain: Breakfast or dinner?). Additionally, protein has a higher thermic effect than carbs or fat, meaning your body burns more calories digesting it (How Protein at Breakfast Can Help You Lose Weight). In short, boosting your breakfast protein can support appetite control, muscle building, and even a healthy metabolism.