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• 06:23, 12 April 2025 HellenPethebridg talk contribs created page Why Tread Mills Is More Dangerous Than You Realized (Created page with "The Benefits of Treadmills<br><br>Treadmills are the mainstay of many gyms and home exercise equipment. They offer a convenient way to get in shape without having to worry about weather or traffic.<br><br>The exercise of a treadmill strengthens the heart and help reduce the risk of developing heart disease. They also increase the efficiency of the heart when it comes to pumping blood throughout the body. In addition, treadmills can help tone the quadriceps muscles and th...")