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• 07:15, 12 April 2025 PhoebeStapleton talk contribs created page Who Is Treadmill And Why You Should Care (Created page with "How to Make the Most of Your Treadmill<br><br>A treadmill is an indoor exercise machine that lets you walk or run. It is powered by electricity or manually.<br><br>It can be used to improve cardiovascular endurance and is often employed for cardiovascular workouts. You can alter the speed and incline to make your workout more difficult or easier. Using a treadmill can also help improve your balance and agility, and also strengthen the muscles of your thighs and glutes.<b...")