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14:48, 28 April 2025 WinstonHollar talk contribs created page Ten Treadmill Myths That Aren t Always True (Created page with "How to Make the Most of Your Treadmill A treadmill is an indoor exercise machine that lets you walk or run. It can be powered by electricity or manually. It is commonly employed for cardio workouts and can help increase endurance of the cardiovascular system. You can control the incline and speed to make your workout more enjoyable or more challenging. A treadmill can improve your balance, agility and the strength of your glutes. History Perha...")