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• 07:59, 21 March 2023 Lukegao1 talk contribs created page How to Beat when You Jump (Ballet) (创建页面，内容为“Jumping is an essential component of ballet technique and requires a combination of strength, coordination, and technique. To execute a successful jump in ballet, follow these steps: 1. Preparation: Start in a strong and stable position with your feet turned out and your knees slightly bent. Engage your core muscles and keep your shoulders down and relaxed. 2. Plie: Bend your knees and lower your body towards the ground while keeping your feet firmly on the f…”)