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• 2023年3月21日 (二) 08:25 Lukegao1 讨论 贡献创建了页面How to Be Calm in a Stressful Situation （创建页面，内容为“ It's normal to feel overwhelmed or stressed in a difficult situation, but there are ways to manage these feelings and maintain a sense of calm. Here are some tips for being calm in a stressful situation: 1. Take deep breaths: Slow, deep breathing can help you relax and reduce your heart rate. Take a few deep breaths, inhaling through your nose and exhaling through your mouth. 2. Practice mindfulness: Focus on the present moment and try not to worry about th…”）