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  • 2023年3月21日 (二) 15:36 Lukegao1 讨论 贡献创建了页面How to Be Calm and Happy （创建页面，内容为“ Being calm and happy is a desirable state of mind that many people strive for. Here are some tips that may help you achieve a calm and happy state: 1. Practice mindfulness: Mindfulness involves being present in the moment and observing your thoughts and feelings without judgment. You can practice mindfulness through activities such as meditation, yoga, or simply taking a few deep breaths. 2. Exercise regularly: Regular exercise can help you release stress a…”）
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