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• 15:50, 21 March 2023 Lukegao1 talk contribs created page How to Balance a Meal (创建页面，内容为“ Balancing a meal involves ensuring that your plate includes the right proportions of different nutrients to provide your body with the energy it needs to function optimally. Here are some tips to help you balance your meals: 1. Include a variety of food groups: Make sure your meal includes a variety of food groups such as whole grains, lean protein, vegetables, fruits, and healthy fats. Each food group provides different essential nutrients, and combining th…”)