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• 08:42, 21 March 2023 Lukegao1 talk contribs created page How to Avoid Weight Gain (创建页面，内容为“ Maintaining a healthy weight is important for overall health and well-being. Here are some tips on how to avoid weight gain: 1. Eat a balanced diet: Eat a variety of foods from all food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed and high-calorie foods. 2. Portion control: Pay attention to portion sizes and use smaller plates to help control your food intake. 3. Stay hydrated: Drink plenty of water a…”)