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• 03:36, 22 March 2023 Lukegao1 talk contribs created page How to Avoid UV Exposure (创建页面，内容为“ UV (ultraviolet) rays from the sun can cause skin damage, including sunburn, premature aging, and even skin cancer. Here are some tips for avoiding UV exposure: 1. Use sunscreen: Apply sunscreen with a high SPF (at least 30) at least 15-30 minutes before going outside. Reapply every 2 hours and after swimming or sweating. 2. Seek shade: Stay in the shade when possible, especially during the peak hours of 10 a.m. to 4 p.m. when the sun’s rays are strongest…”)