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• 03:35, 22 March 2023 Lukegao1 talk contribs created page How to Avoid Middle Age Spread (创建页面，内容为“ Middle age spread, or the tendency to gain weight as we age, is a common problem for many people. However, it is not inevitable, and there are things you can do to prevent or reduce it. Here are some tips to avoid middle age spread: 1. Exercise regularly: Exercise is essential for maintaining a healthy weight and preventing middle age spread. Aim for at least 30 minutes of moderate exercise most days of the week. This can include activities like walking, run…”)