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• 15:52, 21 March 2023 Lukegao1 talk contribs created page How to Avoid Holiday Weight Gain (创建页面，内容为“ The holiday season is a time when many people indulge in delicious meals and treats, often resulting in weight gain. However, with a few simple strategies, it's possible to enjoy the holidays without packing on the pounds. Here are some tips to avoid holiday weight gain: 1. Plan ahead: Before attending a holiday party or event, plan what you're going to eat and how much you're going to indulge. Having a plan can help you avoid overeating or mindlessly snacki…”)