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• 14:11, 13 March 2023 Lukegao1 talk contribs created page How to Avoid Foods That Disrupt Your Sleep (创建页面，内容为“ Getting enough sleep is crucial for overall health and well-being. If you're having trouble falling or staying asleep, the foods you eat could be part of the problem. Here are some tips on how to avoid foods that disrupt your sleep: 1. Avoid caffeine: Caffeine is a stimulant that can interfere with your ability to fall asleep. It is found in coffee, tea, chocolate, and some soft drinks. It's best to avoid caffeine for at least 4-6 hours before bedtime. 2. L…”)