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• 14:21, 13 March 2023 Lukegao1 talk contribs created page How to Avoid Food Poisoning from Undercooked Beans (创建页面，内容为“ Beans are a healthy and nutritious source of protein, fiber, and other essential nutrients. However, undercooked beans can cause food poisoning and gastrointestinal distress due to the presence of lectins, phytic acid, and other antinutrients. Here are some tips to avoid food poisoning from undercooked beans: 1. Soak the beans: Soaking beans overnight in water can help to reduce the levels of antinutrients, making them easier to digest and cook. Drain the so…”)