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• 14:18, 13 March 2023 Lukegao1 talk contribs created page How to Avoid Fat in Your Diet (创建页面，内容为“ Eating a healthy, balanced diet is important for maintaining good health and managing weight. While dietary fat is essential for our bodies to function properly, consuming too much can lead to weight gain and other health problems. Here are some tips on how to avoid fat in your diet: 1. Choose lean protein sources: Opt for lean cuts of meat, such as skinless chicken, turkey, fish, and lean cuts of beef or pork. These sources of protein contain less fat than…”)