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• 07:39, 14 March 2023 Lukegao1 talk contribs created page How to Avoid Eating When You're Bored (创建页面，内容为“ Eating can be a common activity to do when feeling bored, but it's important to be mindful of our food intake and avoid using food as a source of entertainment or distraction. Here are some tips to avoid eating when you're bored: 1. Stay hydrated: Often times, we mistake thirst for hunger. Drinking water throughout the day can help us feel full and reduce cravings. 2. Plan your meals: Plan your meals and snacks ahead of time, and stick to your schedule. Thi…”)