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• 14:09, 13 March 2023 Lukegao1 talk contribs created page How to Assume the Seated Forward Bend Pose in Yoga (创建页面，内容为“Assuming the seated forward bend pose in yoga, also known as Paschimottanasana, is a great way to stretch your hamstrings, lower back, and improve your posture. Here are the steps to assume this pose: 1. Sit on your yoga mat with your legs extended in front of you and your spine tall. 2. Inhale and raise both your arms above your head, lengthening your spine as you reach upwards. 3. Exhale and slowly hinge forward from your hips, keeping your spine straight.…”)