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• 03:31, 22 March 2023 Lukegao1 talk contribs created page How to Alleviate Hot Flashes (创建页面，内容为“ Hot flashes are a common symptom experienced by many women during menopause. They are characterized by a sudden feeling of heat that spreads throughout the body, followed by sweating and chills. If you are experiencing hot flashes, there are several things you can do to alleviate them: 1. Dress in Layers: Wear lightweight, breathable clothing that can easily be removed or added as needed. Avoid tight-fitting clothes or synthetic fabrics that can trap heat.…”)