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• 08:37, 21 March 2023 Lukegao1 talk contribs created page How to Age Gracefully (创建页面，内容为“ Aging is an inevitable process that happens to everyone, but there are ways to age gracefully and maintain a healthy and happy life. Here are some tips: 1. Maintain a healthy lifestyle: Eat a balanced and nutritious diet, exercise regularly, get enough sleep, and avoid smoking and excessive alcohol consumption. 2. Stay socially active: Stay connected with family, friends, and community activities. Join a club or group that shares your interests. 3. Keep yo…”)