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• 15:57, 21 March 2023 Lukegao1 talk contribs created page How to Add Legumes to Your Diet (创建页面，内容为“ Legumes, such as beans, lentils, chickpeas, and peas, are a great source of protein, fiber, and other essential nutrients. Here are some tips on how to add legumes to your diet: 1. Start Slowly: If you're not used to eating legumes, start by incorporating them gradually into your diet. Begin with small portions and increase gradually as you become accustomed to their taste and texture. 2. Experiment with different types: There are many different types of le…”)