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• 14:38, 17 March 2025 DanieleForde659 talk contribs created page Be An Italian Vegetarian To Stay Away From Many Ailments (Created page with "You do not have to forego nourishment to take in vegetarian because a excellent vegetarian diet plan is large in fiber and very low in unwanted fat. You can get your protein needs achieved by ingesting a broad variety of plant meals and beans. Darkish leafy vegetables like kale and spinach or even broccoli can give you with calcium. You will find that you can get calcium, Vitamin D and Vitamin B-12 from fortified soy milk if you are vegan, and from dairy goods if you are...")