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• 08:19, 22 February 2025 Lukegao talk contribs created page 跑步运动 (Created page with "感谢张岩 = 跑步指南 = == 跑步的基础知识 == === 跑步的好处 === 跑步是一项简单而高效的有氧运动，长期坚持能为健康带来诸多益处： * '''提升心肺健康，延长寿命'''：规律跑步能够增强心脏功能和血管弹性，降低心血管疾病风险 (The benefits of running)。研究表明，即使每天慢跑5-10分钟也可以明显降低全因死亡率并延长预期寿命 (Running for health: Even a little bit i...") Tag: Visual edit