How to Add More Calcium to Smoothies

Smoothies are a great way to incorporate more nutrients into your diet, including calcium, which is essential for maintaining strong bones and teeth. Here are some ways to add more calcium to your smoothies:

1. Add dairy: Milk, yogurt, and kefir are all great sources of calcium. Adding a cup of dairy to your smoothie can add up to 300mg of calcium. Greek yogurt, in particular, is a great option as it is high in protein and calcium.

2. Use fortified plant-based milk: If you follow a vegan or dairy-free diet, you can use fortified plant-based milk in your smoothies. Almond, soy, and oat milk are all great options, and some brands fortify their products with calcium.

3. Add leafy greens: Greens such as kale, spinach, and collard greens are packed with calcium. Add a handful of greens to your smoothie to increase its calcium content.

4. Incorporate chia or flax seeds: These seeds are high in calcium and can easily be added to smoothies. Just sprinkle a tablespoon of chia or flax seeds into your blender before blending.

5. Add a calcium supplement: If you have trouble meeting your calcium needs through your diet, you can add a calcium supplement to your smoothie. Just be sure to follow the recommended dosage on the supplement label.

By incorporating these ingredients into your smoothies, you can easily boost your calcium intake and support your overall health.