How to Be Safe During a Heat Emergency

Heat emergencies can be dangerous and even life-threatening, especially for older adults, young children, and those with chronic health conditions. Here are some tips on how to stay safe during a heat emergency:

1. Stay hydrated: Drink plenty of fluids, especially water, even if you don't feel thirsty. Avoid alcohol and caffeine, as they can dehydrate you.

2. Stay cool: Stay in air-conditioned buildings as much as possible, especially during the hottest parts of the day. If you don't have air conditioning at home, visit a public place like a shopping mall or library that does.

3. Dress appropriately: Wear lightweight, light-colored, loose-fitting clothing. Avoid dark colors, as they absorb more heat.

4. Stay informed: Monitor the news and weather for updates on heat advisories or warnings in your area.

5. Take breaks: If you must be outside, take frequent breaks in the shade or indoors. Avoid strenuous activity during the hottest parts of the day.

6. Check on others: Keep an eye on friends, family, and neighbors who may be more vulnerable to heat-related illnesses, and make sure they're staying cool and hydrated.

7. Know the signs of heat-related illnesses: Symptoms of heat exhaustion include heavy sweating, weakness, dizziness, nausea, headache, and muscle cramps. Symptoms of heat stroke include a high body temperature, confusion, fainting, and seizures. Seek medical attention immediately if you or someone you know is experiencing these symptoms.

By following these tips, you can help prevent heat-related illnesses and stay safe during a heat emergency.