How to Adjust Hiking Poles

Adjusting hiking poles is important for ensuring that you have the right length and height to provide you with the best support and balance while hiking. Here are the steps to adjust your hiking poles:

1. Determine the ideal length: The ideal length of your hiking poles depends on your height and the type of terrain you will be hiking on. Generally, your hiking poles should be adjusted so that your forearm is parallel to the ground when you hold the pole with your elbow bent at a 90-degree angle.

2. Loosen the locking mechanism: Most hiking poles have a locking mechanism that allows you to adjust the length of the pole. To loosen this mechanism, look for a lever or twist lock near the base of the pole.

3. Adjust the length: Once you have loosened the locking mechanism, adjust the length of the pole by pulling it out or pushing it in. Make sure that you adjust both poles to the same length.

4. Tighten the locking mechanism: After you have adjusted the length of the pole, tighten the locking mechanism. Make sure that it is tight enough so that the pole does not collapse while you are using it.

5. Check the height: Once you have adjusted the length and tightened the locking mechanism, check the height of your hiking poles. The ideal height of your hiking poles should allow you to walk with your elbows bent at a 90-degree angle.

6. Test on a flat surface: Test your hiking poles on a flat surface to make sure that they are adjusted properly. Walk around with them and make sure that they provide you with the right amount of support and balance.

7. Adjust as needed: If you find that your hiking poles are not providing you with enough support or balance, adjust the length again until you find the ideal length for your height and the type of terrain you will be hiking on.