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A Walking Machine Desk Can Improve Your Work Productivity

Walking in your office is a great way to get more exercise without having to sacrifice time. Interspersing walking into your workday can also improve productivity.

Poltrock's company promotes movement with games, walking meetings and even treadmill desks. The company has discovered that their employees are more motivated and are more productive.

Health Benefits

Doctors recommend at least 10,000 steps per day to stay healthy However, many people are unable to get enough exercise in their working hours. You can reach your fitness goals by using a treadmill desk. Certain treadmills can be positioned under desks while others are integrated into a workstation which allows you to sit down and walk.

A few studies have revealed that treadmill desks improves health outcomes, including weight loss and lower cholesterol and triglycerides. Standing desks have also been proven to reduce the risk of sitting for long periods.

A treadmill desk can make you feel more energetic and productive throughout your workday however, be aware of doing it too much. If you sit on the treadmill at work for too long, you may be suffering from back, neck or shoulder pain. Avoid repetitive tasks such as typing while you walk.

Raegan Poltrock works as a client strategy assistant at advertising agency Attentive. She uses a treadmill desk attachment and is more active throughout the day. She started using the desk about one year ago and now runs between two and four hours on her treadmill, running 10 to 20 miles daily. She says her work has improved because of her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that showed similar results. They studied 18 employees who walked on and off treadmill desks for six months, walking desk treadmill around three hours per day. They found that cholesterol decreased and that employees were more productive than those who used a traditional desk.

Ergonomics

Doctors suggest that you walk at least 10,000 steps per day to remain healthy. However, the demands of work, kids and other obligations can make it difficult to find time. A treadmill desk will help you to stay healthy without sacrificing your productivity. However, it's important to to study the ergonomics of a treadmill desk prior to you buy one, as the wrong use could cause neck, back, or wrist discomfort.

In general treadmill desks are made to provide ergonomic benefits by allowing users to change positions frequently. By alternating between sitting and standing and sitting, you'll be more active and lower the chance of developing long-term health issues like obesity and high blood pressure. However, if you're planning to utilize a treadmill desk, ensure that it's built for office use and make sure you adjust your computer monitor to the right height.

Ergonomic issues can be particularly challenging when treadmill desks use an incline feature. The new NordicTrack treadmill desk, for instance, allows you to adjust the treadmill to an incline position but it doesn't provide an option to mount a keyboard tray or monitor arm. Instead, you'll be required to sit on the front edge of your keyboard and screen which puts unnecessary stress on your wrists and increase your risk of carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk however, has a built-in keyboard tray that allows you to assume the proper ergonomic position when typing. This posture reduces strain on your neck, shoulders, and back while reducing wrist pressure. It's also more stable than other two-legged adjustable-height desks.

If you're a beginner begin with a small amount and gradually increase the time you spend at the treadmill desk to 20 or 30 minutes per day. It can be difficult to transition to walking and typing from an ergonomic, comfortable chair, so it's essential to begin slowly and gradually increase your endurance. Once you have developed stamina, you may increase the duration and speed of your walks.

Cost

The walking treadmill desk is a combination of a standard workstation and an incline treadmill. This is a great choice when you want to work out more often but don't have time go to the gym. The desk itself is designed to be ergonomic and can accommodate the standard laptop. It's also cheaper than conventional treadmills and can be used as a regular desk with no cheap treadmill desk attached. Walkolution treadmills are quiet and can be used in libraries or open offices without causing distractions to other people. They also require less maintenance as compared to traditional treadmills. Learn more here.