How to Act Sober

Acting sober typically involves behaving in a way that is consistent with someone who has not consumed alcohol or drugs, even if you have. Here are some tips on how to act sober:

1. Control your body language: Make sure to keep your posture straight, maintain eye contact, and avoid slurring your words.

2. Speak calmly and slowly: Try to speak in a clear, concise manner without raising your voice.

3. Avoid overreacting: Don't overreact to things, even if you feel like it. Stay calm and composed.

4. Keep your emotions in check: Don't get too emotional or let your feelings show too much.

5. Focus on the conversation: Try to stay engaged in the conversation and avoid getting distracted.

6. Don't consume too much: The best way to act sober is to not consume too much alcohol or drugs in the first place.

7. Stay hydrated: Drinking water can help you stay hydrated and make it easier to maintain control.

8. Take deep breaths: If you feel nervous or anxious, taking deep breaths can help you stay calm and focused.

9. Have a backup plan: If you know you'll be drinking, make sure you have a backup plan to get home safely.

Remember, the best way to avoid the need to act sober is to drink responsibly or avoid drugs altogether.