How to Be a Roller Hockey Goalie
How to Be a Roller Hockey Goalie[edit | edit source]
Here is a comprehensive guide on how to be a roller hockey goalie:
Basic Positioning and Stance[edit | edit source]
The foundation of being an effective roller hockey goalie starts with proper positioning and stance:
- Maintain a wide, low stance with feet about shoulder-width apart1[1] - Bend your knees and keep your weight on the balls of your feet1[1] - Hold your hands out in front of your body, with your blocker resting on your pad and glove open and ready[3] - Keep your head up and eyes focused on the puck[1] - Position yourself at the top of the crease to cut down shooting angles[1]
Movement Techniques[edit | edit source]
Proper movement in the crease is crucial for roller hockey goalies:
- Use T-pushes to move laterally across the crease[4] - For small adjustments, use shuffles by picking up your feet slightly[4] - Practice C-cuts to move forward and backward in the crease[4] - When moving, always keep your body square to the shooter[3]
Making Saves[edit | edit source]
Key save techniques for roller hockey goalies include:
- Butterfly slides - drop to your knees with pads flared to cover the lower net[7] - Stand-up saves - use your body and limbs to block shots while remaining upright - Glove saves - catch shots with your trapper glove - Blocker saves - deflect shots using your blocker - Stick saves - use your goalie stick to stop low shots
Equipment[edit | edit source]
Proper equipment is essential for safety and performance:
- Goalie mask/helmet - Chest protector - Goalie pads - Blocker and catch glove - Goalie stick - Protective cup - Goalie skates[2]
Ensure all equipment fits properly and provides adequate protection for roller hockey.
Mental Preparation[edit | edit source]
The mental aspect is crucial for goalie success:
- Stay focused and track the puck at all times - Communicate with defenders to organize the defense - Remain calm and composed, even after goals - Develop pre-game routines to get in the right mindset - Learn to "forget" goals and refocus quickly
Additional Tips[edit | edit source]
- Practice proper pad rotation to seal the five-hole when dropping into butterfly[7] - Work on rebound control to direct pucks to safe areas - Develop puck handling skills to help your team's transition game[10] - Study shooters' tendencies and learn to read plays developing - Stay hydrated, as goaltending is physically demanding
Transitioning from Other Hockey Types[edit | edit source]
If transitioning from ice or ball hockey:
- Adjust to the different speed and bounce of the puck/ball - Adapt your movements for the harder playing surface - Be prepared for potentially more erratic shots and deflections[15]
With consistent practice of these techniques and a focus on constant improvement, you can develop into an effective roller hockey goalie. Remember that goaltending is a challenging position that requires dedication to master.