How to Assess Forearm Tendinitis

Forearm tendinitis, also known as lateral or medial epicondylitis, is a condition that occurs when the tendons in the forearm become inflamed or damaged. It is often caused by repetitive motions, such as those used in sports or during work-related activities. Here are some steps to help assess forearm tendinitis:

1. Identify the symptoms: Forearm tendinitis typically causes pain and tenderness on the outer or inner side of the elbow, respectively. The pain may worsen with certain activities, such as gripping, twisting, or lifting. There may also be weakness or stiffness in the affected area.

2. Observe for swelling or redness: In some cases, the affected area may appear swollen or red.

3. Assess range of motion: Try moving your arm and wrist through a range of motions, and note any pain or stiffness you experience.

4. Perform physical tests: Your healthcare provider may perform physical tests to help diagnose forearm tendinitis. These may include:

- The Cozen's test: The doctor will ask you to make a fist and extend your arm. They will then apply pressure to the wrist and ask you to resist. Pain in the forearm or elbow during this test may indicate tendinitis. - The Mill's test: The doctor will ask you to flex your wrist and extend your arm while they apply pressure to the elbow. Pain during this test may indicate tendinitis.

5. Imaging tests: In some cases, imaging tests such as X-rays or MRI may be ordered to rule out other conditions or to assess the extent of the damage.

If you suspect that you have forearm tendinitis, it is important to seek medical attention as soon as possible. Early treatment can help prevent the condition from worsening and may help speed up the healing process.