Title: How to Avoid Gaining Weight over Thanksgiving

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Thanksgiving can be a challenging time for those who are trying to maintain or lose weight. Here are some tips to help you avoid gaining weight over Thanksgiving:

1. Don't skip meals: Skipping meals can lead to overeating later in the day. Instead, make sure to eat a healthy breakfast and lunch.

2. Choose your portions wisely: Portion control is key. Try to fill half your plate with vegetables, a quarter with protein, and a quarter with carbohydrates.

3. Fill up on vegetables: Vegetables are low in calories and high in fiber, which can help you feel full. Load up on vegetables like green beans, Brussels sprouts, and salad.

4. Limit high-calorie foods: Foods like gravy, stuffing, and desserts can be high in calories. Enjoy these foods in moderation and choose smaller portions.

5. Stay active: Try to incorporate physical activity into your day, whether it's taking a walk after your meal or participating in a family game of football.

6. Be mindful: Be mindful of your eating habits and pay attention to your hunger and fullness cues. Don't eat just because the food is there or because others are eating.

7. Stay hydrated: Drink plenty of water throughout the day to help you feel full and avoid overeating.

By following these tips, you can enjoy a delicious Thanksgiving meal without overindulging and potentially gaining weight.