Lukegao1
创建页面，内容为“ It's normal to feel overwhelmed or stressed in a difficult situation, but there are ways to manage these feelings and maintain a sense of calm. Here are some tips for being calm in a stressful situation: 1. Take deep breaths: Slow, deep breathing can help you relax and reduce your heart rate. Take a few deep breaths, inhaling through your nose and exhaling through your mouth. 2. Practice mindfulness: Focus on the present moment and try not to worry about th…”