Lukegao1
创建页面，内容为“ Dieting extremes, such as crash diets or extreme calorie restriction, can be harmful to your health and often lead to unsustainable weight loss. To avoid dieting extremes, here are some tips: 1. Set realistic goals: Instead of setting an unrealistic goal to lose a large amount of weight quickly, aim for a healthy and sustainable weight loss of 1-2 pounds per week. 2. Don't skip meals: Skipping meals can slow down your metabolism and lead to overeating later…”